Written: 12-10-2020 My friend and I were sitting in my zen den (my house office) talking about mindfulness. We were talking about how...

Written: Jan 2021 The last year and a half, I have been buried in mindfulness research as well as talking to anyone and everyone about...

Written: Feb 2020 I had a work trip planned for months to Seattle. This would be the first time that I traveled without my family and...

Written: 2019 I love my son. He is the most energetic, rambunctious ball of high energy with so much love to give. He truly is the most...