blog by mindfulness in mOTion

Dec 10, 20223 min read

Mindfulness for the Holidays

Written: 12-10-2020 My friend and I were sitting in my zen den (my house office) talking about mindfulness. We were talking about how...

Dec 10, 20222 min read

Mindfulness is not Trendy

Written: Jan 2021 The last year and a half, I have been buried in mindfulness research as well as talking to anyone and everyone about...

Dec 10, 20223 min read

Step out of your comfort zone

Written: Feb 2020 I had a work trip planned for months to Seattle. This would be the first time that I traveled without my family and...

Dec 10, 20222 min read

It is OK to be mad. It is OK to be sad.

Written: 2019 I love my son. He is the most energetic, rambunctious ball of high energy with so much love to give. He truly is the most...

Dec 10, 20222 min read

Mindful Mondays

Written: 2021 Mindfulness is so simplistic in nature that I fear it is the reason it is most often misunderstood or overlooked as a hot,...

Dec 10, 20222 min read

It is OK to plug in and unplug

Written: 2020 I express often that the world we live in now has smart phones and tablets as the norm and is what I feel, a main...

Dec 10, 20224 min read

Being Mindful about Self-Injurious Behaviors

Written: 2020 Headbanging and self-injurious behaviors are topics that hold a stigma. My goal is to shift the mindset of the masses when...

Dec 10, 20224 min read

Tips to help support your littles when traveling

Written: 2019 I think we often forget as parents who are supporting kids with sensory needs that we also need to take care of our own...

Jan 11, 20214 min read

Occupational therapy in a distance learning world: Top 3 tips for a successful experience.

When school districts decided to close down for the safety of the students and its employees at the beginning of the pandemic, our OT...